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2018/02/02 12:07 (Fri)
想睡卻睡不著... 試試以正念處理失眠問題
大約20多年前，我大四時，有個非常重要的考試。因為很重視那場考試，擔心考不好，為了以最精神飽滿的狀態應考，我幾天前就開始計畫，考試前一晚，我要睡滿7個小時。接著，我又仔細推算了一下：考試是上午8點開始…Facebook Page
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