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2018/02/02 12:07 (Fri)
想睡卻睡不著... 試試以正念處理失眠問題
大约20多年前，我大四时，有个非常重要的考试。因为很重视那场考试，担心考不好，为了以最精神饱满的状态应考，我几天前就开始计画，考试前一晚，我要睡满7个小时。接著，我又仔细推算了一下∶考试是上午8点开始…Facebook Page
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